Features: This is made of foam material, elastic, flexible, not easy to break. Strong wear resistance, impact resistance, long service life. It is high elasticity, anti- burst, good hand feeling, anti- skid. Can help boxers strike the target more accurately, and correct their. It can used in the comprehensive training of flexible defensive counterattack, dodge and attack, etc. Specification: Material: foam Color: as picture shown Size: diameter- 5. 5cm/ 2. 17in; length- 60cm/ 23. 62in Weight: Approx. 45g Package Including Package List: 1 x Boxing Stick